In some ways, such as time management, you can improve your productivity and stop postponing our jobs.
Attenuating, devastating, deafening and disturbing. These are all the words that can be used to describe the postponement of things. Postponing something can completely destroy your soul, blunt your feelings, and destroy your dreams for leaving today’s business to tomorrow.
In fact, the habit of postponing something is a silent killer, destroying a lot of dreams at any time of the day.
The goals we set yesterday are still waiting for us to reach them, the only problem being that our path is blocked by the biggest obstacle that can stand in the way of dreams and hopes; our postponement of something.
What do we have to do to stop putting things off?
This is not an easy thing, of course, especially if you postpone something has become a habit in people settled. It is difficult to get rid of it if you have had a habit of postponing it because the mind is made up of neural paths dug for months, or even years. but it is not impossible. Ultimately, if one shows enough persistence in doing something, there is no obstacle he cannot overcome.
So, how do we do that? How do we stop postponing things and move on?
There are plenty of great ways to stop postponing things, but the following five methods are among the favorite ways most successful names use. If the postponement habit is becoming a problem in your life, use these methods. You will see that you will be more productive, you will live a more meaningful life and your dreams will not be left for the second spring.
1.Identify Clearly Defined Objectives and Milestones
Use a goal setting system that is based on reaching and reaching active goals, not passive. Once you have actively set your goals, you can write your goals with a pen, keyboard or similar tool and send instinctive signals to your brain. So you tell your brain clearly and clearly what you want to do, why you want to do what you want to do and when you want to do it.
This is one of the most important steps that many people miss in setting goals. When you don’t put your goals on paper, you leave them as ambiguous sketches that occur in your brain, which signals to your brain that you are not serious about your goals and that you don’t think enough to put them on paper. But if targets are put on paper, they become real targets. The goals written on the paper have a real date in which to achieve the goals, the person who set the goals understands exactly what to accomplish and knows why.
The first thing you need to do to stop the snooze is what you want to do and why you want to do it. If you do, you will know when you can reach your destination, so you can divide your destination into milestones. You can take your yearly goal and divide it into months, weeks, or even days. This makes your destination achievable. You know what to do day by day and you will not be crushed under the burden of a big target.
2.Use the Four-Category System for Time Management
Procrastination is often the result of poor time management. If you don’t plan your time well enough, you can’t make progress, and the longer you stay behind, the harder it is for you to pull yourself together. The only challenge is not in recovery; makes you wont postpone and breaking the cycle gets harder and harder. That’s why we often feel the need to improve our time management skills to quit this habit.
So how do we do that?
There is a method created by Dwight D. Eisenhower, one of the former presidents of the United States, which became famous with the book 7 7 Habits of Effective People yazıl written by Stephen D. Cowey in 1944. Eisenhower says: Things that are important are seldom urgent and things that are urgent are seldom important. From this point, the emergence / importance matrix used in time management has emerged.
Urgent Important Time Management Matrix
As you can see in the picture, there is a picture divided into urgency and importance. Something may be important, but it may not be urgent (long-term goals), it may be important and urgent (emergencies and crises), it may be urgent but it may not be important (interventions), or it may be neither important nor urgent (distractions).
We’re usually hanging out in emergency jobs.
When we’re stuck here, we start to postpone everything. Rather than working for our long-term goals, we choose to spend our Sunday watching matches on television.
So how do we apply time management to our postponement habit?
You can divide your day by activity, taking into account your goals and milestones. This includes your free time. If you’re working full-time, this is a time block you can’t skip. But what you do in your spare time can be divided into four according to the table above. If you can plan your day, you can determine which part of the day you are going to do and write under that section.
The first way to avoid postponement is to do both urgent and non-important things first. Spend the first part of your free time for these activities. This is also a great way to determine which time category your other activities fall into. What did you do in one day? How urgent were you doing, but important to your long-term plans? If you don’t do something for your long-term plans every day, you’re stealing your dreams.
3.Use the 15 Minutes Rule
Buy a tool to keep time. The phone is a watch with a stopwatch feature, a normal watch. Just put it in front of you, you can count down a certain time, just a tool. Set the time to 15 minutes and start. Then do something that you postpone continuously for 15 minutes.
Why 15 minutes?
Just a little time, like 15 minutes, helps you to overcome your snooze. If you can do something continuously for 15 minutes, you can continue to do something longer. In addition, you will be able to overcome the biggest obstacle in your brain in this 15-minute start-up.
Use this tactic. Find something you’ve postponed for a long time and do it for 15 minutes. Spending 15 minutes every day in such a job gives you a habit that will benefit you more from harm over time. Everything starts with 15 minutes. All it takes is 15 minutes.
3.Change Your Environment
Some loops are environment-related. For example, when we are at home, our brain works to do what we do at home. But when we change the environment, this cycle breaks and our habits change.
If you always find yourself with a TV remote control in your hand when you enter the house, change your environment. Take your computer, for example, go to a café or take a notepad and a pen and go sit in a park. You will see how quickly the habits that are formed over time break if you change your environment.
If you feel stuck in an environment, replace it immediately; go somewhere else. Because you can’t get different results if you always do the same things. Get up now and change your environment. Wherever you are, it prevents you from working for your long-term goals, go and work for those goals elsewhere.
5.Find a Roadmate
The last method you can use to overcome your snooze is to find yourself a friend. What do we mean by that? Namely; sometimes we need a friend or lover to push us. If your goal is to go to the gym at least 3 days a week, or if you save a certain amount of money and invest for 3 months, it is very useful to have a friend to motivate each other. Your friend can support you when you are depressed. You support him when he’s depressed.
If you have a friend, you work with him as a team. This makes you feel that you are not alone on the way to your destination. This method is a very good method to overcome some of our natural tendency to postponement. When we postpone something, we tell our brains that it’s normal to skip that thing, or that it’s okay to leave something for tomorrow. The problem is here; It wont make you postpone something because it is not a good habit.
Don’t let the silent killer named procrastination kill you. Stand up and do something; it doesn’t matter what. Because unless you do something, you will continue to postpone.